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Stay up-to-date on my stories, tips, events and more all about my journey, self love, confidence and my relationship with food. New posts every week!

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Find the resources and tools that work best for you, no matter where you are on your journey. Building confidence isn't hard if you know the right steps to take.

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We take a weight-neutral approach to self love, self-acceptance, having a healthy relationship with food and overcoming negative self-talk. 

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